Yoga and Meditation

In the yogic context, meditation or dhyana is defined more specifically as a state of pure consciousness. The last three limbs dharana (concentration), dhyana (meditation), and samadhi (trance) are inextricably linked and collectively referred to as samyama, the inner practice, or subtle discipline, of the yogic path. Yogic Meditation is the disciplining of the mind until it becomes still. Although it is not something you can learn to do in a day, the feeling of well-being and peace it creates is worth the time and commitment required. Meditation is the preeminent classical means of strengthening the soul, opening the heart, entering the spirit, and serving mankind.

Yoga & Meditation at SAI Interntional School is holistic, in that it not only deals systematically with all levels, but also involves a broad range of practices, including meditation, contemplation, prayer, and mantra, as well as the preparatory practices leading up to these. Yoga & Meditation also explores all of the levels of reality and self-construction, including the gross (vaishvanara), subtle (taijasa), causal (prajna), and the absolute (turiya), as reflected in OM Mantra. Finally, Yoga & Meditation leads one to the direct experience of the absolute, pure, eternal center of consciousness.

There are four approaches to attaining the purpose of life: the school of prayer, the school of contemplation, the school of meditation, and that of selfless action. At SAI, we systematically explain these schools so that the children understand the differences between them and, according to their own choice and capacity, they can follow one of the schools and finally attain the goal of life.

Cultural Growth:

Rhythm, both in and out of the classroom, promotes physical wellbeing and social understanding and helps us to build bridges within local and global communities.

Music is the universal language of mankind which expresses emotions through the medium of sound.

Our belief is that music as a part of the school curriculum can help build skills of coordination and creativity. Rhythm in music and dance, initiates rhythm in a student’s life. Music and dance nurtures the human spirit, promotes personal development and is central to the learning and the creative process.

News ic SAI IN THE NEWS

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    QCI bestows SAI International School with the QCI-D.L.Shah Award

    12th February, 2019

    The Quality Council of India (QCI) instituted the QCI-D.L.Shah Award to promote quality excellence f

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    SAI International School Now a Proud Owner of AFS Membership

    8th February, 2019

    Yet another foot in the global arena in 2019 for SAI International School for certified membership o

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    SAI becomes a ‘Kindness Certified School’ yet again…

    8th February, 2019

    This is the fifth year in a row that SAI International School has received the coveted award by Kids

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    SAIoneers laudable achievement in JEE Mains 2019

    23rd January, 2019

    In the JEE Mains 2019, as many as 29 students have scored more than 90 percentile including securing

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    SAI International School represents India at Taiwan

    7th January, 2019

    SAI International School represented India at the ‘Be the Change’ (BTC) Conference held in Taiw

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    SAI Angan conferred with the ISA Award

    5th December, 2018

    SAI Angan was conferred with the International School Award (ISA) 2018-21 by the British Council on

WINGS OF INSPIRATION

Bharat Ratna

Late Dr. APJ Abdul Kalam shares his wisdom with SAIoneers

LEADING THE FUTURE

President

Shri Ram Nath Kovind shares his vision on school education

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SAI Angan virtual tour

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SAI International School Refresh

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Career Guidance Calendar

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