Yoga and Meditation

In the yogic context, meditation or dhyana is defined more specifically as a state of pure consciousness. The last three limbs dharana (concentration), dhyana (meditation), and samadhi (trance) are inextricably linked and collectively referred to as samyama, the inner practice, or subtle discipline, of the yogic path. Yogic Meditation is the disciplining of the mind until it becomes still. Although it is not something you can learn to do in a day, the feeling of well-being and peace it creates is worth the time and commitment required. Meditation is the preeminent classical means of strengthening the soul, opening the heart, entering the spirit, and serving mankind.

Yoga & Meditation at SAI Interntional School is holistic, in that it not only deals systematically with all levels, but also involves a broad range of practices, including meditation, contemplation, prayer, and mantra, as well as the preparatory practices leading up to these. Yoga & Meditation also explores all of the levels of reality and self-construction, including the gross (vaishvanara), subtle (taijasa), causal (prajna), and the absolute (turiya), as reflected in OM Mantra. Finally, Yoga & Meditation leads one to the direct experience of the absolute, pure, eternal center of consciousness.

There are four approaches to attaining the purpose of life: the school of prayer, the school of contemplation, the school of meditation, and that of selfless action. At SAI, we systematically explain these schools so that the children understand the differences between them and, according to their own choice and capacity, they can follow one of the schools and finally attain the goal of life.

Cultural Growth:

Rhythm, both in and out of the classroom, promotes physical wellbeing and social understanding and helps us to build bridges within local and global communities.

Music is the universal language of mankind which expresses emotions through the medium of sound.

Our belief is that music as a part of the school curriculum can help build skills of coordination and creativity. Rhythm in music and dance, initiates rhythm in a student’s life. Music and dance nurtures the human spirit, promotes personal development and is central to the learning and the creative process.

News ic SAI IN THE NEWS

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    UNWIND 2018

    27th November, 2018

    ‘UNWIND’, the annual fest of SAI International School was conducted on Sunday, November 25, 2018

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    SAITED 2018

    22nd November, 2018

    The 3rd edition SAITED was conducted at SAI International School on Thursday, November 22, 2018 with

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    Fortune India Once Again enlists SAI in the Future 50 Schools Shaping Success

    15th November, 2018

    SAI International School is highly honoured to be once again enlisted among the Best 50 Schools of I

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    SAIoneers Pledge Support for the Indian Armed Forces

    24th October, 2018

    As a mark of respect and to celebrate the Surgical Strike Day, students of SAI International School

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    Global Immersion Programme to Singapore – Shine in Singapore

    22nd October, 2018

    The Global Immersion Programme (GIP) to Singapore started on Sunday, October 14, 2018. Fourteen stud

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    SAI is now the 3rd Best School of India

    29th September, 2018

    SAI International School is greatly honoured to be adjudged as the 3rd Best School in India and No.1

WINGS OF INSPIRATION

Bharat Ratna

Late Dr. APJ Abdul Kalam shares his wisdom with SAIoneers

LEADING THE FUTURE

President

Shri Ram Nath Kovind shares his vision on school education

Virtual Tour

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SAI Angan virtual tour

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SAI International School Refresh

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Activities

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Career Guidance Calendar

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Appointment

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